中长跑是田径比赛中竞争激烈、体力消耗最大的一项运动,属于速度耐力型项目,其特点是长时间进行大强度肌肉活动。在传统的中学体育教学中,尤其是中长跑的单元教学中,学生的积极性不高,耐力素质不佳。为了激发学生的学习兴趣,提高教学质量,增强学生的体质,达到教学效果,我们在中长跑的教学中采取了多种游戏方法,有效地提高了教学效果。 Middle and long distance track and field competition is a highly competitive, physical exertion of a sport the most, is a speed endurance project, which is characterized by long periods of intensive muscle activity. In the traditional high school physical education, especially in the long-distance unit teaching, students are not enthusiastic, endurance quality is not good. In order to stimulate student interest in learning, improve teaching quality, enhance students’ physique, and achieve teaching effect, we adopted a variety of game methods in middle and long distance running teaching, which effectively improved the teaching effect.