生活作息不正常,还可能不定时定量,造成肠道过于饥饿或过于饱食,导致肠道动作异常,长期可以使胃肠负担过重。吃得太快。会使咀嚼不到位,造成消化液和食物不能充分搅拌混合,因而不能进行充分的消化分解,对肠道造成伤害。饮食不卫生。有些病菌在肠道中会产生毒素,造成急性胃肠炎等胃肠道疾病。吃得太油腻,造成肠道不易消化。高蛋白质或高脂肪的饮食易造成肠道菌群改变,不利于有益 Living habits are not normal, but also may be irregular quantitative, resulting in too hungry or too gut intestines, leading to abnormal intestinal actions, long-term gastrointestinal burden can be overburdened. Eat too fast Will chew not in place, resulting in digestive juice and food can not be fully mixed, and therefore can not be fully digested, causing damage to the intestine. Unhygienic diet. Some bacteria in the intestine will produce toxins, causing gastrointestinal diseases such as acute gastroenteritis. Eat too greasy, resulting in intestinal digestion is not easy. High-protein or high-fat diet likely to cause changes in the intestinal flora, is not conducive to good