古今中外的名人志士都爱读书,如孔子、陆游、巴甫洛夫、萧伯纳、巴金、冰心等,他们不仅把读书作为获取知识的手段,而且还作为养生方法长期坚持,从而获得健康长寿。诗人陆游在医学不发达的宋代,尚能活到85岁,这与他平时爱读书有一定的关系。他在诗中多处提到:“读书有味身忘老”“病需书卷作良医”等。读书可调节人体生物节律书籍上的文章都是由文字排列而成,它有一定的节律性。读书时,文字通过视神经传入大脑 All the celebrities at all times and in all countries like to read books such as Confucius, Lu You, Pavlov, Bernard Shaw, Ba Jin, Bing Xin, etc. They not only regard reading as a means of obtaining knowledge but also long-term as a method of regimen to attain long-term health and longevity. Poet Lu You in the medical underdevelopment of the Song Dynasty, still able to live to 85 years old, which he usually love to read books have a certain relationship. He mentioned in many places in the poem: “reading has a taste of forgetting old ” “sick need book for good doctor ” and so on. Reading articles that regulate the body’s biorhythms Books are made of text that has a certain rhythm. Reading, the text through the optic nerve into the brain