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通过对短跑供能特及训练和比赛中的营养与恢复进行分析,提出加速恢复过程营养学恢复方法和传统方法相结合的方法供大家参考。
Through the analysis of the sprint energy supply and training and the nutrition and recovery during the competition, the author put forward the method of combining the traditional nutrition recovery method and accelerated recovery process for your reference.