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按摩的方法，首称是鼻梁两侧，顺着鼻梁上下摩擦。左手背向左，右手背向右，两拇指低住下额，两中指肚贴鼻上的陷凹处，由下至上，再由上至下地来回反复摩擦32次，为第一组。之后，用食指背横放在鼻孔下的人中穴上做绕圈揉搓。先逆时针揉搓32圈，再顺时针揉搓32卷，为第二组。
Massage method, the first is the nose on both sides, along the nose and down friction. The left hand back to the left, right hand back to the right, two thumbs down the next forehead, the middle finger belly posted nasal depression, bottom to top, and then from top to bottom back and forth repeated friction 32 times for the first group. Afterwards, with the index finger on the back of the hole in the nostrils on the hole to rub around. Rub the anticlockwise first 32 laps and then clockwise 32 laps for the second group.