以湖北省荆门市海慧中学初二两个班学生为研究对象进行了教学实验,采用测量法收集了可靠有效的数据,采用观察法收集到了较为准确的定性信息,运用方差和t检验对实验结果进行了分析和研究.结果表明:在初中体育与健康课程教学中,采用自主学习教学法在提高初中生身体素质较传统教学法有更好的教学效果.因此,自主学习教学法应该在大学篮球选项课及其它运动项目的教学中得到大力推广及应用. A teaching experiment was conducted with the first two classes of students in Haihui Middle School, Jingmen City, Hubei Province. The data were collected by the measurement method. The qualitative and quantitative information was collected by the observation method. The variance and t-test were used to test the experiment The result is analyzed and researched.The results show that: in junior high school physical education and health curriculum teaching, the use of autonomous learning teaching method in improving the physical quality of junior high school students than the traditional teaching method has a better teaching effect.Therefore, autonomous learning teaching method should be at university Basketball options classes and other sports teaching has been vigorously promoted and applied.