眼睛干了、累了,就拿手随便按按眼周。其实,手不用接触双眼,也能做到缓解视疲劳。眼干是因为人们在看电视、看书时往往眨眼比较少。眨眼是让眼睛轻松最简便的方法,至少应保证每3~4秒眨1次眼。如果眼睛干涩疲劳,还可以按照以下几个方法给眼部做个操:1.坐直,眼睛看正前方,先上下左右活动一下眼球,给眼睛 Eyes dry, tired, just hand press the eye. In fact, hands do not touch your eyes, but also can ease visual fatigue. Dry eyes because people watching TV, reading often blink less. Blinking is the easiest way to keep your eyes light, at least for every 3 to 4 seconds. If the eyes dry and tired, but also can follow the following methods to make a move to the eye: 1. Sit up, eyes are in front of the first up and down about the activities of the eye up and down to the eyes