老年人如果想轻松度夏,就要做好夏季的饮食保健工作,因为饮食调节与夏日的身体健康甚为密切,尤其是老年体虚者。由于他们生理机能衰退、脾胃虚弱,一到夏季,消化功能明显下降,稍不注意,便易患多种疾病。因此,要注意老年人的夏季饮食调养。肉类的选择由于夏季昼长夜短,肌体代谢旺盛,出汗多,消耗大,蛋白质分解加快,体内常处于蛋白质缺乏状态。所以,要吃些优质蛋白质的食物。选择蛋白质丰富、有滋阴补气作用的瘦肉、鲜鱼、鸡蛋等。 If the elderly want to easily summer, it is necessary to do the summer diet and health care, because diet and summer health are closely linked, especially the elderly physically weak. Because of their physiological decline, weak stomach, one summer, significantly decreased digestive function, a little careless, they are susceptible to a variety of diseases. Therefore, we should pay attention to the elderly in the summer diet nursed back to health. The choice of meat As the summer day and night long short, strong body metabolism, sweating, consumption, protein decomposition accelerated, the body often in a state of protein deficiency. So, eat some good protein foods. Select protein-rich, Yin and qi role of lean meat, fresh fish, eggs and so on.