心理训练是指采用专门仪器、动作等心理学手段 ,对训练对象进行有意识的影响 ,使其心理状态发生变化 ,以达到最适宜的程度 ,满足提高作业成绩 ,增强身心健康需要的训练技术 [1 ]。美国的雅各布逊 (Jacobson,E.)最早开始试验放松肌肉动作的训练方法 ,他以肌肉放松动作改变人的慌 Psychological training refers to the use of specialized instruments, movements and other psychological means to consciously influence the training of the target to change their mental state in order to achieve the most appropriate level to meet the need to improve homework and enhance physical and mental health training needs of technology [1 ]. Jacobson, E., Of the United States, was the first to experiment with a method of training to relax muscle movements. He changed his muscles by relaxing his muscles