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跳高是一项要求有强大腿部支撑力量和爆发力的运动项目。 要提高跳高运动员起跳蹬地的力量,除增加运动员的大腿和小腿各大肌肉群的力量外,加强踝关节周围和足部小肌群、韧带的力量,对于运动员运动成绩的稳定性和预防足部运动损伤是一种积极而有效的手段。下面介绍几种练习方法。 一、加强踝关节、足部蹬伸力量
High jump is a sport that requires strong leg support and explosive power. To improve the strength of the jumpers jumping off the ground, in addition to increasing the athlete’s thigh and calf muscles of major groups, to strengthen the ankle and foot around the small muscles, ligaments, athletes for the stability and prevention of foot movement Department of sports injury is a positive and effective means. Here are some ways to practice. First, to strengthen the ankle, foot pedal stretch strength