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近年来,世界各地风行一种简单实用的心理健身法——“沉思冥想、超觉静思”。它通过人在意念上的自我控制,使神经系统达到完全放松自如的状态,使人心平气和、头脑清楚,有时还会出现准确无误的直觉、短暂的超人能力,以及产生灵感。 全套健身法一次需3分钟,分以下三个阶段。一是静坐,分正坐、稳坐、椅坐等方式;二是调息,这是进入超觉静思的预备式,分双目微合、腹式呼吸、数息法——默记次数三个层次;三是真言,即叨念一些能使精神集中的关键词,直至使人的精神和心理意识趋于最
In recent years, a simple and practical mental fitness method popular all over the world - “meditation, super-meditation.” It achieves a state of complete relaxation through the mind’s self-control by the mind, which leads to peace and clarity of mind, sometimes with accurate intuition, transient superhuman abilities, and inspiration. A full set of fitness method takes 3 minutes, divided into the following three stages. First, meditation, points are sitting, sit tight, sitting and other means; second is the interest rate adjustment, which is to enter the super-meditation of the preparatory, sub-binge micro-fit, abdominal breathing, the number of law - Three levels; third is the truth, that read about some of the key words to concentrate, until the people’s mental and psychological tendencies tend to