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如果经常饭后犯困,吃完就全身疲累,可能是身体发出的报警信号。它在警告你,目前的饮食结构不够健康,可能会导致患糖尿病。高胰岛素水平导致餐后困倦国人的饮食有以下特点:午饭吃得很多;午饭碳
If you often sleepy after dinner, eating tired on the whole body, the body may be the alarm signal. It warns you that the current diet is not healthy enough to cause diabetes. High insulin levels lead to postprandial sleepy people’s diet has the following characteristics: eat a lot of lunch; lunch carbon