肉类:羊肉、牛肉、鹿肉、狗肉、公鸡肉、鲫鱼、草鱼等,均富含蛋白质和脂肪,可益肾壮阳,温中暖下,补气生血、御寒效果最佳。富铁食物:怕冷的人很可能体内缺铁。动物血、瘦肉、猪肝、牛舌、黄豆、芝麻、黑木耳等富含铁元素,怕冷的人可以适当多吃一些。 Meat: lamb, beef, venison, dog meat, rooster meat, carp, grass carp and so on, are rich in protein and fat, can kidney yang, warm in the warm, qi and blood, the effect of the best warm. Iron-rich foods: people who are afraid of cold are likely to have iron deficiency in the body. Animal blood, lean meat, liver, beef tongue, soy, sesame, black fungus and other elements rich in iron, cold people can eat more appropriate.