20-40岁养生之道无论你是初生牛犊的20岁,还是自我感觉良好的30岁,或者需要可持续发展的40岁,男人天生该滋补,天生对能量的需求比女人高。男人需要摄入大量的高营养食物:蛋白质、脂肪和糖分,同时要注意保持这些营养成分的比例:糖分55%,蛋白质15%,脂肪30%。然而,光注意降低脂肪、控制胆固醇摄入和增加蛋白质摄入并非最好。以下是营养专家对各年龄段男人养生之道的建议。20岁——能量补充进行时身体特征:处于身体发育的黄金阶段,骨骼已完全形成并且越来越强壮。这个时期男人各项素质俱佳,尤其好动,同时较重的脑力劳动使得体内的能源物质消耗较大。营养供给建议:营养供给以强健体魄的功 20-40-year-old way of health Whether you are 20 years old calves, or feel good 30-year-old, or need sustainable development of 40-year-old man is born to nourish the inherent energy needs of women than women. Men need to consume large quantities of highly nutritious foods: protein, fat and sugar, while maintaining the ratio of these nutrients: 55% sugar, protein 15%, fat 30%. However, it is not best to focus on reducing fat, controlling cholesterol intake, and increasing protein intake. The following is nutrition experts advice on the health of men of all ages. 20 years old - when energy supplements are in progress Physical characteristics: At the golden stage of physical development, bones are fully formed and growing stronger. During this period, the quality of all mankind is very good and especially active. At the same time, heavier mental work consumes more energy in the body. Nutritional supply advice: Nutritional supply to a strong physical work