一、“一四二”深呼吸法“一四二”讲的是时间,吸气用一个单位的时间,屏气用4个单位的时间,吐气再用两个单位的时间,这个深呼吸方式,就叫“一四二”深呼吸法,一般一个单位时间为一秒钟。用这种方式,一般都能很好地克服紧张。二、转移注意力法进行口腔运动,放松面部肌肉。可以进行搓耳、搓脸、合口左右撅唇、转唇、双唇打响、弹唇、左右顶腮(sāi)、转舌、张嘴打嘟、做鬼脸等一系列口腔 First, the “one two two” “deep breathing method” “one two two” is about time, breathing with a unit of time, hold your breath with 4 units of time, exhale again two units of time, this deep breath Way, called “one two two ” deep breathing method, the general one unit of time for a second. In this way, the tension is generally well overcome. Second, transfer attention to oral movement, relax facial muscles. You can rub ears, rub the face, the mouth around lip, lip, lips started ring, lip, around the top cheeks (sāi), tongue, mouth beep, grimaces and a series of oral