You must learn to let go. Release the stress. You were never in control anyway.
　　―Steve Maraboli， Life， the Truth， and Being Free
　　你必须学会放手，释放压力，反正你从来没有驾驭过。
　　To achieve great things， two things are needed： a plan and not quite enough time.
　　―Leonard Bernstein
　　完成杰出的事情，两种东西不可或缺：一个计划和不充足的时间。
　　If you want to conquer the anxiety of life， live in the moment， live in the breath.
　　―Amit Ray， Om Chanting and Meditation
　　如果你想征服生活的焦虑，活在当下，活出每一刻。
　　In times of stress， the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
　　―Fred Rogers， The World According to Mister Rogers： Important Things to Remember
　　有压力的时候，我们能为彼此做的最好的事情就是用我们的耳朵和心灵去倾听，并且相信我们的问题就跟我们的答案一样重要。
　　If the problem can be solved， why worry？ If the problem cannot be solved， worrying will do you no good.
　　―？āntideva
　　如果难题能解决，为什么还要担心呢？如果难题无法解决，担心对你毫无益处。
　　Life was easier when you stopped caring， when you stopped expecting things to get better.
　　―Cora Carmack， Finding It
　　当你不再在乎，当你不再期望事情变得更好，生活就会更容易一些。
　　Stress should be a powerful driving force， not an obstacle.
　　―Bill Phillips
　　压力是一种强大的驱动力，而不是一个障碍。
　　The greatest weapon against stress is our ability to choose one thought over another.
　　―William James
　　对抗压力的最强大武器就是我们用一种想法推翻另一种想法的能力。