抗击肌肉衰老老年人的机能衰退,除心肺功能下降外,肌肉力量的减弱更为明显。30岁的男子肌肉大约占体重的40%～45%,而老年人则仅占25%左右。老年人髋部肌肉松弛,走路时腿呈“外八字”的步态。生物力学分析表明,造成这一现象的原因是老年人大腿内收肌力量下降比其他肌群的肌力早,有句话说“人 Anti-muscle aging The decline in the functioning of the elderly, in addition to heart and lung function decline, muscle weakness more pronounced. 30-year-old man muscle accounts for about 40% to 45% of body weight, while the elderly only account for about 25%. Elderly hip muscle relaxation, walking legs were “outside the character” gait. Biomechanical analysis shows that the reason for this phenomenon is the decline in the strength of the thigh adductor in the elderly than other muscles muscle strength, in other words, "people