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小秘密1每天早晨洗脸时,记得顺便将冷水轻轻吸入鼻腔进行清洗。大回报:一举两得——既刺激了鼻腔又打扫了卫生。鼻腔经过这样的每日一练,渐渐习惯了低温,再有冷空气入侵,也就见怪不怪,不会动不动就感冒了。小秘密2在洗漱室抬眼就能看见的地方挂上一幅赏心悦目的风景画,每天刷牙前先想像一下自己就在那画里面。大回报:也许你正站在白云缭绕的山顶
Small secret 1 Wash your face every morning, remember the way gently inhale the nose for cleaning. Big return: kill two birds with one stone - both to stimulate the nasal cavity and clean the health. Nasal after a daily practice, gradually getting used to the cold, then cold air intrusion, it does not blame, will not be frozen at every turn. Small secret 2 in the wash room looked up can see a place to hang a pleasing landscape, brush each day before you imagine yourself in that painting inside. Big reward: maybe you are standing on top of the white clouds