在羽毛球比赛中,对阵双方使出各种方法,采用多种球路将对手拉开,目的就是消耗对手的体能,同时打乱对手的击球节奏,破坏对手的重心控制,以获取场上的主动,从而赢得比赛。如果有好的体能,再拥有良好的步法控制,就容易在对抗中减少体能消耗,化解对手对自己的压迫,从而获得比赛的控制权。提高步法可以让技术发挥得更加流畅。本文将步法学习分成三个阶段进行说明。一、初级阶段(一)、掌握基础的四点步法 In badminton competitions, both sides resort to various methods and use a variety of ball paths to pull their opponents away from one another, so as to consume their opponent’s physical ability, disrupt opponent’s batting tempo and undermine the opponent’s center of gravity control Take the initiative to win the game. If you have good physical fitness, and then have good control of the pace, it is easy to reduce physical fitness in the confrontation, to resolve opponents oppression of their opponents in order to gain control of the game. Increasing the pace can make the technology more fluid. This article divides step-by-step learning into three stages. First, the initial stage (a), grasp the basic four-point method