前世今生雪里蕻,是芥菜类中的一种叶菜。又名雪里红、雪菜、春不老、霜不老、飘儿菜、塌棵菜、雪里翁。中国著名的特产蔬菜,欧美各国极少栽培。起源于亚洲。分布在绿岛、兰屿、海南岛、斯里兰卡。有文献说,雪里蕻的由来是因“雪深诸菜冻损,此菜独青”。落霜之后,它的茎叶变成红色,霜雪中傲然挺立,是另一种风景。营养价值吃雪里蕻可以得到9种维生素,7种矿物质,与饮食和蛋白质相关的纤维。雪里蕻的叶子可以抵御身体内的自由基。它们浓缩了β-胡萝卜素和三种抗氧化剂(维生素E,A,C)。维生素C具有平衡身体 Past life, snowy shrimp, is a leafy mustard class. Also known as the snow red, pickled cabbage, spring is not old, frost not old, floating dishes, collapse of vegetables, snow Leone. China’s famous specialty vegetables, very few cultivated in Europe and the United States. Originated in Asia. Distribution in Green Island, Orchid Island, Hainan Island, Sri Lanka. There is literature that the origin of the snow is due to “snow depth of all kinds of dishes frost damage, this dish independence green ”. After falling into the frost, its stems and leaves turn red, proudly stand in frost and snow, is another landscape. Nutritional values ​​Eating snowy millet yields 9 vitamins, 7 minerals, and diet and protein-related fibers. Snowy leaves can resist the body’s free radicals. They concentrate beta-carotene and three antioxidants (vitamins E, A, C). Vitamin C has a balanced body