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1.捏腋窝:经常捏捏腋窝可以舒筋活络、调和气血,对缓解心痛、心悸,宁心安神,改善睡眠有一定的作用。此外,腋窝位于上臂与胸部相连的凹陷处,是颈部和上肢之间血管和神经的通路,常捏可以使血液的回流更加通畅,提高气体的交换能力,使人获得更多的氧气和养分。具体做法:将两只手臂交叉于胸前,左手按右腋窝,右手按左腋窝,利用腕力带动中、食、无名指,轻轻地,有节奏地捏拿腋下肌肉3到5分钟,早晚各做一次即可。2.远眺:远眺是最好的眼睛休息方式,它有助于眼肌的放松,可缓解视疲劳。具体做法:在看电视时,可以每隔5分钟将视线从电视上移开,
Pinch armpits: often pinch armpits can Shujin, reconcile blood, to ease heartache, palpitations, rather soothe the nerves, improve sleep have a certain effect. In addition, the armpits in the upper arm and the chest connected to the depression, is the neck and upper extremities of blood vessels and nerves from the channel, often pinch can make the blood flow more smooth, improve gas exchange capacity, make people get more oxygen and nutrients . Specific approach: the two arms crossed on his chest, press the right armpit left hand, the right hand press the left armpit, the use of wrist force in the food, ring finger, gently, rhythmically pinch the armpit muscle 3 to 5 minutes, morning and evening Do it once. 2. Overlooking: overlooking is the best eye rest, it helps to relax the eye muscles, can ease the visual fatigue. Specific approach: watching TV, you can view every 5 minutes away from the TV,