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当前,跳水运动发展迅速,不仅动作的难度提高幅度较大,而且动作更加准确、优美。而运动员必须具备规范合理的基本功,才能掌握“难”又“美”的高水平动作,从而跻身于世界先进行列。少儿跳水动作都是由起跳、腾空、入水几个阶段组成的。本文试论在这几个阶段如何抓好基本功训练的问题。
At present, the rapid development of diving sports, not only to increase the difficulty of movement greater, but also more accurate and beautiful movements. The athletes must have the standard and reasonable basic skills in order to master the “difficult” and “beautiful” high-level action, which ranks among the advanced ranks in the world. Children’s diving action by the take-off, vacated, into the water several stages. This article discusses how to grasp the basic training in these few stages.