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本文通过对新疆维吾尔自治区4所普通高校田径队400米跑训练现状进行调查与分析,其内容主要涵盖运动队生源状况、运动技术水平、训练归属体系与兼项状况、周训练和整体训练情况主要训练及专项体能训练的手段等几个层面。旨在对新疆高校田径队400米跑训练现状有更加深入的了解,进而提出建设性的意见和建议,使400米跑在新疆高校短跑中得以更好地发展与提高。
This article through to the Xinjiang Uygur Autonomous Region 4 colleges and universities track and field team 400 meters running status quo investigation and analysis, its content mainly covers sports teams students status, sports skills, training attribution system and concurrently situation, weekly training and overall training situation Training and special physical training methods such as several levels. The purpose is to have a deeper understanding of the current situation of 400-meter running training of college track and field teams in Xinjiang, and then to put forward constructive suggestions and suggestions so that 400-meter running can be better developed and improved in the sprint of Xinjiang colleges and universities.