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苹果放在冰箱里,两三天后依然鲜美如初。虽然人不可能躲进冰箱来求得永葆青春,却无意中触及到中医养生的一大法宝——“低温养生”。中医巨著《黄帝内经》中就提出:“高者其气寿,下者其气夭。”说的就是高处寒冷地,人的寿命长;低处气温高,人的寿命短。目前世界上寿命最长的人,多生活在亚寒带和寒带,比如日本和北欧。总人口只有500万人的格鲁吉亚,百岁以上的寿星竟有2000人之多,就是受益于低温的生活环境。研究表明,生活在寒带的人,寿命比热带人平均要长10～30岁。同样在自然界中,蛇等冷血动物的寿命都很长,而鸡的寿命就短,因为鸡体温高。被认为是世界上最长寿的动物之一的海龟,也是冷血动物。
Apple in the refrigerator, two or three days later still delicious as ever. Although it is impossible for people to hide in the refrigerator to obtain their eternal youth, they have inadvertently touched a major magic weapon of Chinese medicine - “low temperature regimen.” Chinese medicine masterpiece “Huangdi Nei Jing” put forward: “The highest of its life, the next one its Qi died.” Said height is cold, long life; low altitude, short life expectancy. At present, people with the longest life expectancy in the world live in sub-arctic and tropical regions, such as Japan and Northern Europe. The total population of only 5 million people in Georgia, there are as many as 2,000 birthday centenarians, is to benefit from low-temperature living environment. Research shows that people living in the boreal zone have an average life expectancy of 10-30 years longer than that of the tropics. Also in nature, cold-blooded animals such as snakes have a long lifespan, while chickens have a short lifespan because of their high body temperature. Turtles considered to be one of the longest-lived animals in the world are also cold-blooded.