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白领一族一般中午用餐的时间都比较紧张,有的是一吃完就马上坐下来工作,这样很不好,专家说,只要一套小小的动作做下来,就能帮你无忧放松。一、站姿抖手目标:缓解腕部紧张,缓解消化系统充血。呈自由站立姿势,双手置于身体两侧裤线处,目视前方;之后保持手腕至肩膀部位静止,以相同频率抖动手腕。运动强度:整个动作不超过30秒。二、半蹲式顶腰目标:消除腰部压力,促进胆汁分泌。与椅面里“触而不压”的半蹲状,保持双腿肌肉紧张,同时双手扶住腰眼部位,向正前方偏上的部位顶起全身。运动强度:整个动作不超过45秒即可。
White collar workers generally have lunch at noon more nervous, and some sit down immediately after work, so bad, experts say, as long as a small set of actions to do down, you can help you worry-free relaxation. First, standing shaking hands Goal: ease wrists, relieve digestive congestion. In a free standing position, his hands placed on both sides of the body pants line, visual front; then keep the wrist to shoulder parts of static, shaking the wrist with the same frequency. Exercise intensity: the entire action does not exceed 30 seconds. Second, the half-squat waist goal: to eliminate the waist pressure, promote bile secretion. And the chair surface “touch without pressure ” squat-like, keep your legs muscle tension, at the same time with both hands hold the waist eye area, to the area in front of the top up top. Exercise intensity: the entire action can not exceed 45 seconds.