健身花棍是融体育、健身和舞蹈为一体的运动,在我国已有上千年历史。2008年北京奥运会期间,这项古老的运动在鸟巢重展风采,也为全民健身运动又增添了一个有趣的项目。为填补这项民间体育活动在滁州的空白,市老年大学于2015年3月开办了健身花棍班。为让学员尽快体会到其特色与魅力,我在教学中牢牢抓住“三个注重”—— Fitness flower stick is to integrate sports, fitness and dance as one of the movement in our country has been thousands of years of history. During the 2008 Olympic Games in Beijing, this ancient movement in the Bird’s Nest Zaizhu style, but also for the national fitness movement has added an interesting project. In order to fill the void of this non-governmental sports activity in Chuzhou City, the City University for the Elderly opened a fitness club class in March 2015. In order to let students realize their characteristics and charm as soon as possible, I firmly grasp the teaching of “three attention” -