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自选套路是武术套路竞赛的一个项目,近些年随着长拳套路的不断发展,不管是动作规格和演练水平以及动作难度都达到了一个崭新的阶段。从长拳套路编排上看,它既有适合于基础训练的一面,又有适合于竞赛、提高的一面。其优点是能充分发挥运动员的技术和生理特点,可以极大地丰富武术套路的内容,使武术这一运动形式更加活泼多彩、生机勃勃,从而避免因循守旧所造成的僵化,甚至出现退化现象。
Optional Routine is a project of the Wushu Routine Competition. In recent years, with the continuous development of the Long Boxing Routine, it has reached a completely new stage both in the level of action and in the difficulty of movement. From the boxing routines point of view, it is suitable for both basic training, but also suitable for competition, improve the side. Its advantage is that it can give full play to the technical and physical characteristics of the athlete and greatly enrich the content of the martial arts routines so as to make the form of martial arts more lively and colorful and full of vitality so as to avoid the rigid and even degenerated phenomena caused by the conservative behavior.