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美国的一位学者哈鲁特曼,为了调查睡眠和性格之间的关系,曾经登报征求每天睡9小时以上或5小时以下的人,并在应征的400多人之中,对睡得少的18人(其中20～34岁者占10人,35～49岁者占8人)和睡得多的10人(都是年青人)每人作4次的睡眠记录。调查的结果显示,睡眠时间长的人,睡眠中第一二期的浅睡期和雷姆期(身体熟睡,脑部清醒)占的比例较大;相反,睡得少的人第三四期的深睡时间较长。另外,哈鲁特曼还发现,睡得少的人相对不会自
Halutman, a scholar in the United States, has asked for a daily sleep of more than 9 hours or less than 5 hours in order to investigate the relationship between sleep and character. Among those who applied for more than 400, he slept less Of 18 people (20 to 34 years old, 10, 35 to 49 years old, 8) and sleep much better 10 (all young people) sleep record of 4 times per person. The results of the survey showed that people who sleep for a long time, the first two phases of sleep in sleep and Reim phase (sleep, brain awake) accounted for a larger proportion; the contrary, sleep less people the third four The deep sleep time is longer. In addition, Halutman also found that people who sleep less likely to not self