目前,人们的自我保养意识都很强,不少人投入了各种健身活动,形形色色的健身器械也开始进入普通家庭。老年人则更注重健身运动,健身器械也常是他们谈论的话题。那么,老年人选择哪些健身器械较适宜? 器械选择要合理 目前,市场上健身器械种类很多,功能各异,应充分了解其性能、特点,合理选用。 At present, people are very self-care consciousness, many people put into a variety of fitness activities, all kinds of fitness equipment has begun to enter the ordinary family. Older people pay more attention to fitness exercise, fitness equipment is often the topic they talk about. Well, the elderly choose which fitness equipment more appropriate? To choose a reasonable equipment Currently on the market a lot of fitness equipment, different functions, should fully understand its performance, characteristics, and reasonable selection.