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对于你来说,运动减肥是不是成了不得不做,却又常常没时间去做的事情?生活已经这么累,空闲时间只想安静地刷个朋友圈吗?但小蛮腰、纤细手臂、健美大腿、马甲线,想要的真是太多太多了,怎么办?不如改变一下你的姿势吧!学习7个微动作,在休闲娱乐中瘦身,再懒也能练出好身材。No.1吃手卷的正确方式卷饼其实是变相的哑铃哦,每只手做5组,两手交替,边吃边做。吃完的时候,注意看一下自己的肌肉形态。这个动作类似于举哑铃的推举动
For you, exercise is not a weight loss has become a must have, but often do not have time to do? Life has been so tired, I just want to quietly time to brush a friend circle? But the waistline, slender arms, Bodybuilding thighs, vest line, really want too much, how to do? Better to change your posture! Learn 7 micro movements, weight-loss in recreation, and then lazy can practice a good build. No. 1 The Right Way to Eat a Hand Roll A burrito is actually a disguised dumbbell. Each group has 5 groups of hands, alternating hands and sides, while eating. When finished, take a look at your own muscle shape. This action is similar to lifting the dumbbell push move