植物油在人们心目中,认为是好的脂肪,原因在于植物油含较多的不饱和脂肪酸、必需脂肪酸、维生素E、维生素K等,对人体非常有益,尤其是可预防心脑血管疾病。现代医学研究表明,脂肪酸中的一种ω-3脂肪酸对很多疾病有预防作用,美国人对于爱斯基摩人的调查研究发现,爱斯基摩人生活在寒冷地区,进食肉类的量和美国本土差 Vegetable oil in people’s minds, that is good fat, because vegetable oils contain more unsaturated fatty acids, essential fatty acids, vitamin E, vitamin K, etc., is very beneficial to humans, especially in the prevention of cardiovascular and cerebrovascular diseases. Modern medical research shows that omega-3 fatty acids in fatty acids have a preventive effect on many diseases. A survey of Eskimos in the United States found that Eskimos live in cold areas, the amount of meat they eat and the difference between the United States