一些住在高层楼上的年老体弱者,因为懒得下楼,常喜欢坐在窗旁观街景;一些忙碌一天的人,晚上长时间地坐在电视机旁看节目;一些电脑发烧友,玩游戏一坐几小时;有些人迫于工作压力,不得不长时间坐着打字、看书;还有一些人,从事的工作就得坐着:如司机、会计、棋手等。奉劝这些久坐的人,坐45分钟后,请站起来活动一下吧。我国古医书《黄帝内经》中指出“久坐伤肉”,所谓“肉”是指身体。据加拿大调查发现,坐的时间过长,超过一定程度,称为“体能活动不主动型”,头两年没事,后两年当中,比从事“温和活动”的人罹患心脏病的概率多了5倍,产生精神抑郁现象的人多了1.7倍。久坐不动,在我国古代,属于“过逸”,会造成人体损伤,不利于延年益寿。 Some old and infirm who live in the upper floors are too lazy to go downstairs and often like to sit by the window to watch street scenes. Some busy people spend long hours sitting next to the television watching programs. Some computer enthusiasts play games one Sitting a few hours; some people under pressure due to work, had to sit for a long time typing, reading; others have to sit in the work: such as drivers, accountants, chess players. Advise these sedentary people, sit 45 minutes, please stand up and move about it. Our ancient medical book “Yellow Emperor” points out “sedentary”, the so-called “meat” refers to the body. According to Canadian survey found that sitting for too long, more than a certain degree, known as “physical activity is not active,” the first two years of nothing, the latter two years, than those engaged in “moderate activity” have a greater risk of heart disease 5 times, people who have depression more than 1.7 times. Sedentary, in ancient China, belong to “over”, will cause human damage, is not conducive to longevity.