常言道:人老腿先老。我对此有切身体会,自从年满七旬以后,每当酷暑过去转入秋凉,双腿关节的活动渐渐不大灵活了,到了寒冷季节这种腿部不灵活的感觉尤甚。由此,我实践了一套自我锻炼方法,每天早上起床时,坐在床上进行曲腿锻炼,坚持数年以后,自己感到腿关节活动有了明显改善,现年七十有六,行走步伐还是比较稳健的,提腿、下蹲、弯曲比较自在。我是这 As the saying goes: people old legs first. I have personal experience of this, since the age of seventy later, whenever the heat into the autumn and cool, the activities of the joints of the legs gradually less flexible, especially in the cold season, this is not flexible legs. As a result, I have practiced a set of self-training methods. When I get up in the morning, I sit in bed and work on my leg curls. After a few years, I feel my leg and joint activities have been significantly improved. Seventy and six are now walking steadily The legs, squat, bending more comfortable. I am this