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日本人一直以长寿著称,根据世界卫生组织公布的最新资料显示,日本人的心脏病发病率也较低,其中冠心病发病率仅为0.041%。这与其一直坚持普及健康饮食不无关系。一天吃够30种食物日本厚生劳动省早在1985年就制定了《为了健康的饮食生活指南》,倡导民众一天尽量吃30种食材(包括烹调油和调味品),营养才全面。此后,很多人将
The Japanese have long been known for their longevity. According to the latest data released by the World Health Organization, the Japanese have a lower rate of heart disease, with a prevalence rate of only 0.041%. This is not unrelated to its persistent adherence to a healthy diet. 30 kinds of food a day to eat Japan’s Ministry of Health, Labor and Welfare in 1985 as early as in the development of "guide to a healthy diet, advocate people try every day to eat 30 kinds of ingredients (including cooking oil and spices), nutrition was comprehensive. Since then, many people will