出“点”汗冬季养生要适当活动筋骨,出点汗,这样才能强身健体。锻炼身体要动静结合,跑步做操宜以微微汗出为度,汗多泄气,有悖于冬季阳气伏藏之道。护“点”脚冬季健脚即健身。每天坚持用温热水洗脚,最好同时按摩和刺激双脚穴位。每天坚持步行半小时以上,活动双脚。 A “point ” winter sweat health activities should be appropriate bones, a little sweat, so as to enhance physical fitness. Exercise to static and dynamic exercise, running to do a little sweat to the extent possible, sweating more discouraged, contrary to the winter yang volts possession of the road. Protect “point ” foot winter fitness that is fitness. Insist on warm feet every day, it is best to massage and stimulate both feet acupuncture points. Insist on walking more than half an hour every day, activities, feet.