长时间的驾车也会对人体健康造成不良影响。如果你越来越不爱步行,连到街角的面包店都要开车前往的话,还会引起肥胖。怎样才能避免这些问题呢?主要是借助体育锻炼。每天坚持做操,平时多步行。最好每隔两小时停车休息15分钟,下车活动活动脊柱,做做下蹲和颈部运动,伸展四肢,转转 Prolonged driving can also have adverse effects on human health. If you are less and less concerned with walking, the bakeries at the corner of your car are going to drive, which can cause obesity. How to avoid these problems? Mainly through physical exercise. Every day insist on doing exercises, usually more walking. Best to rest every two hours parking for 15 minutes, get off activities Spine, doing squat and neck exercises, stretching limbs, turn