豌豆豌豆含有丰富的维生素A原,维生素A原可在人体内转化为维生素A,而后者具有润泽皮肤的作用,且其为从食物中摄取,不会产生毒副作用。白萝卜中医认为,萝卜可“利五脏,轻身益气,令人白净肌肉”。白萝卜之所以具有这种功能,是由于其含有丰富的维生素C,而维生素C为抗氧化剂,能抑制黑色素合成,阻止脂肪氧化,防止脂褐质沉积。因此,常食白萝卜可抑制黑色素的形成,使皮肤白净细腻。一些学者认为,肠道不畅,肠道内大肠杆菌会 Pea pea is rich in vitamin A, vitamin A in the body can be converted to vitamin A, while the latter has the role of moisturizing the skin, and its intake from food, does not produce toxic and side effects. White radish Chinese medicine believes that radish can “Lee five internal organs, light, Qi, white people ”. The reason why white radish has this feature is due to its rich vitamin C, and vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eat white radish can inhibit the formation of melanin, the skin white and delicate. Some scholars believe that the intestinal tract is poor, intestinal E. coli will