每到了夏天,很多人恨不得天天待在“空调房”里不出来。这就导致了夏天本该是出汗的季节,你却出不了汗。甚至还有一些人,出门时涂上止汗露等产品,以防汗水把衣服弄湿。其实,这些做法完全违背人体的生理规律,花尽心思让自己不出汗的养生法也是错误的。夏天出汗少,感冒、关节炎、失眠就会找上你,高血压等慢性病的发病率也会成倍增长……夏天多出汗才是最健康的。出汗的惊人好处,你肯定不知道。 Every summer, many people can not wait to stay in “air-conditioned room” not out. This led to the summer should have sweated the season, but you can not get sweat. There are even some people who have products such as antiperspirant when going out to prevent the sweat from getting the clothes wet. In fact, these practices are totally contrary to the physiological laws of the human body. It is also wrong to try our best to keep them healthy without sweating. Few sweats in summer, cold, arthritis, insomnia will find you, the incidence of chronic diseases such as high blood pressure will be doubled ... more sweat in summer is the most healthy. The amazing benefits of sweating, you certainly do not know.