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中学教育阶段是个体由儿童向成年转变的重要时期,其行为习惯有很强的可塑性,在这一阶段采取有效的干预行为与措施,有助于青少年养成积极、健康的体育锻炼方式。当前我国针对大学生或者成人阶段体育锻炼行为的研究较多,而对青少年体育锻炼行为的调查研究相对较少。基于此,从个人因素、学校因素以及社会因素这三方面对影响青少年体育锻炼行为的主要因素进行深入探究,以期为培养青少年健康的体育锻炼习惯提供有价值的借鉴。
Secondary education is an important period in which an individual changes from childhood to adulthood and has a strong plasticity in his or her behavior. At this stage, effective interventions and measures can help young people to develop a positive and healthy physical exercise mode. At present, there are a lot of researches on physical exercise in university or adult stage in our country, but there are relatively few researches on physical exercise in youth. Based on this, we make in-depth research on the main factors that affect the physical activity of adolescents from three aspects: personal factors, school factors and social factors, in order to provide valuable reference for training healthy adolescent physical exercise habits.