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德国总理默克尔在滑雪受伤后,依靠多吃蔬菜水果,已经减少了十公斤体重。这引起了众多爱美女士对果蔬减肥的兴趣。果蔬中丰富的纤维质可以促进肠道蠕动,加快新陈代谢而达到减肥目的。但是,不是每种果蔬都有减肥左右,有些高热量高糖分果蔬就是减肥的大忌。熟胡萝卜不能吃默克尔减肥期间主食是胡萝卜,但您知道吗,胡萝卜生吃可以,煮熟的胡萝卜却不能吃!胡萝卜中的胡萝卜素是脂溶性的,也就是要用油烹制才能吸收,而大量进食过油的熟胡萝卜,同样累积脂肪。
German Chancellor Angela Merkel after skiing injury, relying on eat more fruits and vegetables, has reduced the weight of ten kilograms. This caused many Amy Ladies interest in fruits and vegetables to lose weight. Rich in fiber of fruits and vegetables can promote intestinal peristalsis, speed up the metabolism and achieve the purpose of weight loss. However, not every kind of fruits and vegetables have to lose weight, some high-calorie high-sugar fruits and vegetables is taboo to lose weight. Cooked carrots can not eat Merkel The staple food during the weight loss is carrot, but you know, carrots eaten raw, cooked carrots can not eat carrot carotene is fat-soluble, that is, to cook with oil to absorb , While eating a lot of cooked carrots, the same fat accumulation.