很多女性在经期总是感觉腰酸、乏力、小腹坠胀、乳房胀痛,坐卧不安,如何解决这些小麻烦?1.经期保健法若是经前常出现小腹坠胀,月经来临之后症状仍无法缓解,那么这部分女性应该做好月经期保健,如注意清洁卫生,防止细菌感染等。同时注意合理休息,保证充足睡眠;注意保暖,避免受凉;饮食清淡,注重营养,多吃温热食物,少吃寒凉、刺激性食物。2.心理管理法经期出现腹坠胀与情绪不好有很大关系,如果月经期生气或者情绪抑郁就有可能会出现腹胀。提醒女性,月经期一定要管理好不良情绪,同时要了解月经期小腹坠胀和轻度腰酸都是正常现象,没必要太过担心。3.热敷疗法 Many women in the menstrual period always feel backache, fatigue, lower abdominal bulge, breast pain, restless, how to solve these minor problems? 1. If menstrual care often appear before the lower abdomen bulge, the symptoms still can not be relieved after menstruation , Then this part of women should do good menstrual care, such as attention to hygiene, prevent bacterial infections. At the same time pay attention to a reasonable rest, to ensure adequate sleep; keep warm to avoid the cold; light diet, focus on nutrition, eat warm food, eat less cold, irritating foods. 2. Psychological management Law menstrual abdominal bulge and bad mood has a lot to do, if the menstrual period or emotional depression may occur abdominal distension. Remind women, menstrual period must manage the bad mood, at the same time to understand the menstrual period abdominal bulge and mild backache are normal, no need to worry too much. 3. Hot compress therapy