粳米味甘性平,为第一养人之品。唐代医家孙思邈《千金要方》中称其补脾胃、增力气、长肌肉。研究表明,粳米含大量碳水化合物,约占79%,蛋白质约占7%。粳米含人体所需的氨基酸比较全面,还含有脂肪、钙、铁、镁、磷,以及B族维生素等。食疗专著《随息居饮食谱》认为稠米汤可代人参 Sweet rice flat, as the first nourishing the product. Tang Dynasty physician Sun Simiao “daughter to party” in the stomach that it make up the spleen, increase strength, long muscles. Studies have shown that japonica rice contains large amounts of carbohydrates, accounting for about 79%, protein, about 7%. Rice contains the amino acids required by the human body more comprehensive, but also contains fat, calcium, iron, magnesium, phosphorus, and B vitamins. Diet therapy monographs “with interest-based diet recipes,” thick rice soup can take the generation of ginseng