Q非常喜欢吃汤拌饭,可一个朋友跟我说这样对胃非常不好,容易得胃病。请问果真如此么?李博中国中医科学院西苑医院脾胃病科主治医师、药物临床试验机构专家委员会秘书饮食习惯和胃肠疾病的发生密切相关。想要保持身体健康,最主要的还是控制好饮食的时间和做到膳食的均衡搭配。什么都要吃点儿,不挑食,尽量做到均衡营养。汤拌饭的不足在于食物进入人体后,消化液会被汤汁冲淡,从而不利于食物的消化和吸收。然而最新的研究表明,消化酶的作用并不会因为水的增加而减少,反而需要在水的作用下,才能更好地发挥作用。所以,吃汤拌饭不一定会造成消化疾病,合理膳食才是保证身体健康的重要因素。 Q really like to eat soup with rice, but a friend told me that this is very bad on the stomach, prone to stomach problems. Will Li really so? Li Bo Xiyuan Hospital of Chinese Academy of Medical Sciences, chief physician of the spleen and stomach, secretary of the Committee of Experts on Drug Clinical Trial Institutions Dietary habits and gastrointestinal diseases are closely related. Want to keep good health, the most important thing is to control the time of the diet and to achieve a balanced diet. What to eat, not picky eaters, try to be balanced nutrition. The disadvantage of soup bibimbap is that after the food enters the body, the digestive juice will be diluted by the soup, which is not conducive to the digestion and absorption of food. However, the latest research shows that the role of digestive enzymes will not be reduced because of the increase of water, but need to be better under the action of water to play a role. Therefore, eating soup rice will not necessarily cause digestive diseases, a reasonable diet is an important factor in ensuring good health.