一忌空腹吃糖英国科学家研究发现,空腹大量吃糖,会使血液中的血糖突然增高,破坏机体的酸碱平衡与体内各种有益微生物的平衡,不利于人体健康。二忌空腹吃柿子因空腹时胃中含有大量胃酸,它易与柿子中所含的柿胶酚、可溶性收敛剂、胶质、果胶反应生成“胃柿石”,引起心口痛、恶心 Avoid bogey fasting British scientists found that fasting a lot of sugar, the blood glucose will suddenly increase, destroying the body’s acid-base balance and the balance of various beneficial microorganisms in the body, is not conducive to human health. Second, avoid fasting persimmons due to fasting stomach contains a lot of stomach acid, it is easy to persimmon contained persimmon phenol, soluble astringent, colloidal, pectin reaction “stomach persimmon stone”, causing heart pain, nausea