老人因骨折或中风长期卧床时,如不注意活动容易导致肌肉萎缩、关节粘连、骨质疏松等多种并发症。为预防并发症发生,以下三种床上运动,建议老人可以一试。上臂伸展运动:开始时呈仰卧位,双手放在身体两侧,两腿伸直。然后,向上伸直两臂,上半身向右旋转,复原,再换方向,向左旋转。以上动作可左右交替进行数次。 Elderly due to fractures or stroke when bedridden, if not pay attention to activities easily lead to muscle atrophy, joint adhesions, osteoporosis and other complications. To prevent complications, the following three kinds of bed exercise, it is recommended that elderly can try. Upper arm stretching exercise: The beginning was supine position, hands on both sides of the body, legs straight. Then, straighten up both arms, the upper body to the right rotation, recovery, and then change direction, left to rotate. The above actions can be alternately left and right several times.