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射击运动是一项技术复杂的运动项目,要求运动员在高度协调和一致的情况下完成射击运动。不仅需要运动员有高度的灵敏性,而且要有高度的一致性。这就要求运动员必须建立在牢固的运动动力定型并达到高度自动化程度。而且要求运动员大脑皮层兴奋和抑制的转换速度快,神经过程的灵活性高。但是,一个射击运动员掌握举枪、瞄准、击发全套程序不难,但是要发发命中十环就很困难,是易学难精的一项运动。许多运动员在探索十环的道路上历尽艰辛、苦苦寻觅,但收效甚微,不得不早早地离开了喜欢的射击事业。教练组通过多年训练积累研究,体验到了一些手枪射击运动员专项技能练习方法,可以及早有效提高运动员十环命中率,提出来与大家一起探讨。
Shooting is a technically complex exercise that requires athletes to complete a shooting movement in a highly coordinated and consistent manner. Not only do athletes need to be highly sensitive but also highly consistent. This requires that athletes have to build on a strong kinematic shape and achieve a high degree of automation. And require athletes cortical excitement and inhibition of the conversion speed, high flexibility of the neural process. However, it is not difficult for a shooting athlete to hold a gun, aim and fire a full set of procedures. However, it is very difficult for a shooting athlete to launch a ten-ring hit and is a sport that is easy to learn and hard to learn. Many athletes have struggled and searched hard on the road to explore the ten rings, but with little success, they had to leave their favorite shooting business early. After years of training, the coaching staff accumulated a lot of studies and experienced some specific skill training methods for pistol shooting athletes, which can effectively improve the ten-ring shooting rate of athletes as soon as possible and put forward to discuss with everyone.