(三)中长跑的专项耐力训练负荷为了便于控制负荷量与负荷强度,发展专项耐力的负荷安排除根据运动员个人情况外应遵循下列原则:☆逐渐增加重复次数,保持距离与速度;☆依比赛距离要求,逐渐增加练习距离,保持重复次数与速度;☆增加速度,保持距离各种距离跑的速度由速度目标,即预计 (C) long-distance running special endurance training load In order to facilitate the control of load and load intensity, the development of special endurance load arrangements in accordance with individual circumstances outside the athletes should follow the following principles: ☆ gradually increase the number of repetitions to maintain the distance and speed; Distance requirements, and gradually increase the practice distance, to maintain the number of repetitions and speed; ☆ increase speed, keep the distance run at various speeds by the speed target, which is expected