练习一向前行进间双手同向左右提拉运两球的练习行进间双手控制两球开始练习(如图1-1),利用手指手腕的翻转协调用力在体前双手同步向左运球(如图1-2、1-3、1-4),然后再利用手指手腕的翻转协调用力在体前双手同步向右运球。脚下保持慢速向前行进,每步步幅大约30公分,向前作20米后变化练习方法。 Practice a move forward between the hands with the same left and right lift two balls of practice exercises two hands to control the two balls into the practice of walking (Figure 1-1), the use of the fingers of the wrist turn the coordination force in front of both hands simultaneously to the left dribble (such as Figure 1-2,1-3,1-4), and then use the flip of the wrist wrist coordination of force in front of both hands simultaneously dribble to the right. Keep your feet moving slowly forward, each stride about 30 cm, 20 meters forward to change practice methods.