【摘 要】
：
眼睛胀酸时,可合上双眼5秒,然后睁开眼自视鼻梁5秒,如此数遍。困乏欲睡时,人坐正,双肩后弓,下胯微收,双臂下垂躯干两侧,手心向后,然后用力收缩背部、臂部、肩部和颈部肌肉,
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眼睛胀酸时,可合上双眼5秒,然后睁开眼自视鼻梁5秒,如此数遍。困乏欲睡时,人坐正,双肩后弓,下胯微收,双臂下垂躯干两侧,手心向后,然后用力收缩背部、臂部、肩部和颈部肌肉,坚持12秒,重复数遍。头晕脑胀时,人坐直,头向后仰,用力收缩颈肌,坚持10秒,然后头低
Bloating eyes, you can close your eyes for 5 seconds, and then opened his eyes from the bridge of the nose for 5 seconds, so several times. Sleep deprivation, people are sitting, shoulders after the bow, the lower hip slightly closed, arms drooping on both sides of the torso, palms backward, and then forced contraction of the back, arm, shoulder and neck muscles, insisted 12 seconds, the number of repetitions all over. Dizzy brain swelling, people sit straight, head back, forced contraction of the neck muscles, insisted for 10 seconds, then head low
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