度是事物从逐渐量变到爆发性质变的关节点,而气功修炼的过程,是由日积月累的点滴量变,最终达到“豁然洞明”的质变过程,要经历由祛病→健体→益智→悟道的艰苦修炼过程。虽然并非所有人都能从低级阶段逐渐修炼到高级阶段,但每一个欲达强身健体、益智还虚的修炼者,在练功过程中都必须把握好这个度,否则不但无益,反而有害。 这里所说的度有三个层次上的意义,一为功法多寡,二为时间 Degree is the point from the gradual change of quantity to the nature of the explosive change, and the process of qigong cultivation is the amount of change over time, eventually reaching “sudden and obvious” qualitative change process, going through the illnesses → fitness → puzzle → Enlightenment of the hard cultivation process. Although not all people can gradually cultivate themselves from the lower stage to the advanced stage, every practitioner who wants to be physically fit and has no knowledge of the problem must take this measure well during practice, otherwise it will not only be useless but harmful. The degree here has three levels of significance, one for the power law, the second is time